Nourishing Minds Podcast

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Nourishing Minds explores the vital connection between nutrition, self-care, and mental well-being, empowering college students to build lasting healthy habits. Hosted by Dina Blackman, the podcast features expert insights, practical strategies, and relatable discussions to help students navigate the challenges of maintaining balance during the college years. In this episode, Dina speaks with licensed clinical social worker Stacy Kuhn about managing mental health through balanced eating and mindful self-care. Together, they address common challenges, like stress and social pressures, and share actionable tips for progress over perfection. Listen below to start your journey toward healthier habits

ano greater emotional resilience.